Gluten is the first thing to go with Hashimoto’s hypothyroidism diagnosis

Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease…

Three ways to make the placebo effect work for you

The placebo effect is a target of ridicule but studies show it has become increasingly effective in recent years, particularly in the United States, where drugs for pain, depression, anxiety sometimes barely outmatch placebos. Fortunately, researchers have decided to study how and why the placebo effect works. By embracing the mystery of the placebo effect, you can harness its…