What can cause constipation and what to do about it

It doesn’t just make newborns and Grandpa grumpy—constipation is a serious digestive issue that can significantly impact your health. Conventional medicine defines constipation as having hard stools with a bowel movement fewer than three times per week, and severe constipation as less than once a week. In functional medicine, however, good elimination is having one…

Skin care from the inside: Aging, rosacea, psoriasis, and eczema

Anti-aging skin products and treatments comprise a $10 billion market globally. Rosacea, psoriasis, and eczema affect millions of Americans, sending them in search of topical skin care solutions. While the effectiveness of anti-aging and skin care treatments range in their success, they overlook the most vital aspect of skin care: addressing skin health from the…