An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.
Call it acid reflux, heartburn, or GERD, but having stomach acid splash back up into your esophagus is painful and distressing. Although researchers cite various causes, one that many doctors overlook is gluten, the protein found in wheat, spelt, rye, barley, and other wheat-like grains. Studies link gluten with acid reflux Research shows acid reflux…
Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.
Many people don’t realize that inflammation, not a statin deficiency, underlie high cholesterol, and that the condition can usually be managed naturally.
An anti-inflammatory, detox, and weight loss diet plan explained.