You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease. Why? Because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.
A Stanford University researcher found that gastric irritation early in life could pave the way for lifelong psychological problems.
An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.
Call it acid reflux, heartburn, or GERD, but having stomach acid splash back up into your esophagus is painful and distressing. Although researchers cite various causes, one that many doctors overlook is gluten, the protein found in wheat, spelt, rye, barley, and other wheat-like grains. Studies link gluten with acid reflux Research shows acid reflux…
Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.