Want to improve and maintain your brain? Walk often — in nature

While popular brain training gadgets and apps have their place, don’t overlook an age-old strategy to optimize brain health: Walking. Humans are unique from the rest of the animal kingdom because of our ability to walk upright on two legs, a development that profoundly evolved our brains compared to our finned and four-legged friends. Learning…

Antacid and antibiotics raise allergy risk in children

Addressing the root cause of your child’s acid reflux or frequent illnesses instead of a pharmaceutical quick fix could save you both bigger headaches down the road — a large study shows antacid and antibiotic use in early childhood significantly raises the risk of developing allergies. Researchers looked at the records of almost 800,000 children…