Syncing brain productivity with your menstrual cycle

While the eight-to-five workday may suit a man’s physiology, female researchers are finding women can capitalize on periods of heightened creativity, productivity, enhanced communication, and reflection depending on where they are in their menstrual cycle. We tend to think of female hormonal cycles as problematic or negative, but the truth is they can facilitate different…

Hashimoto’s hypothyroidism care includes brain care

When managing Hashimoto’s hypothyroidism, you should not overlook the importance of addressing your brain health and function. Hashimoto’s hypothyroidism can have profound effects on the brain and you may need to support your brain in addition to managing your Hashimoto’s thyroid condition. Because every cell in the body needs thyroid hormone for proper function, a…