Vary your exercise for better brain benefits

New research shows that different kinds of exercise affect the brain in different ways. Although exercise is important to reduce the risk of chronic disease, you can also use different forms of exercise to hone in on your desired brain-based outcomes. Aerobic exercise protects memory In mild Alzheimer’s patients, those who are more physically active…

Household disenfectants promote obesity gut bacteria

New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off vital gut bacteria and shift your gut microbiome signature to promote obesity. Our gut microbiome consists of several pounds of gut bacteria and research increasingly shows how powerfully these bacteria influence our overall health. The composition…

Why antacids may not help your acid reflux or heartburn

While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may be that your stomach acid is already too low. This is called hypochlorhydria. Sufficient stomach acid, or hydrochloric acid (HCl), is necessary to: Protect the body from pathogens. When we consume food, bacteria and other microorganisms…

Is a “leaky brain” causing your brain problems?

You may have heard how important it is to heal a leaky gut, but it’s just as important to address permeable blood-brain barrier, or a “leaky brain.” Linked to a variety of chronic health issues, leaky brain is a surprisingly common problem that can be addressed with proper anti-inflammatory dietary and lifestyle modifications. The protective…