Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.
Many people don’t realize that inflammation, not a statin deficiency, underlie high cholesterol, and that the condition can usually be managed naturally.
An anti-inflammatory, detox, and weight loss diet plan explained.
Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
Compelling evidence links low levels of vitamin D with an increased risk for the flu virus and colds. Most people are deficient. Are you getting enough D?