While math games and crossword puzzles seem like a logical way to boost your brain, but what it may prefer instead is you get up from your chair and go exercise your legs. A recent study showed that exercising the legs, especially with weight-bearing exercises, signals the brain to create new nerve cells. These findings…
If you are planning to conceive a child, it’s worth paying attention to the factors that contribute to the autism spectrum disorders — science shows many of them begin preconception. Although autism prevention isn’t a guarantee, you can improve your future child’s chances of optimal neurological function by shoring up your own health prior to…
Have you noticed how as some people get older they take on the characteristics of the opposite sex — men develop breasts and cry at movies and women bald and grow facial hair? Or have you wondered why people who undergo hormone therapy to change genders think and behave in new ways? Male and female…
The focus on recovering from brain and spinal cord injuries is rest and rehabilitation, but research is showing another vital aspect of optimal recovery: Treating your gut bacteria and healing your gut. We host about three to four pounds of gut bacteria in our intestines. Numbering in the trillions and with hundreds of varieties discovered…
Perhaps the most fascinating aspect of the brain compared to other organs in the body is how readily it changes and evolves based on how we treat it. For instance, research shows that even how we think and see the world — whether we complain frequently or express gratitude regularly — can be the difference…
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