Five things doctors don’t tell you about depression

Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depression. Consider these five: 1. Poor communication between brain cells Depression happens when neurons in certain areas of the brain don’t communicate well with each other, or “fire.” This causes poor brain function…

Gluten can cause depression, anxiety, brain fog and other brain disorders

Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to drug treatments, recent research points to poor gut health as the root of mental illness. This is because inflammation in the gut triggers inflammation throughout the body, including in the brain, bringing on depression, anxiety, brain fog,…

Hanging out with friends vital to preventing disease and dementia

While we eat well and exercise to prevent disease, studies show one of the best ways to stay healthy is to hang out with friends. Studies have linked socialization with better heart health, warding off depression, and preventing memory loss. In fact, research shows social isolation carries the same health risks as smoking, obesity, and physical inactivity, and that regular…

Can pregnancy cause hypothyroidism?

Question Why did pregnancy trigger my hypothyroidism? Answer Natural immune shifts during pregnancy, together with a genetic tendency and other predisposing factors, can trigger hypothyroidism in some women. Hypothyroidism is an immune disease for most For 90 percent of Americans, hypothyroidism is caused by Hashimoto’s, an autoimmune disease in which the immune system attacks and…