10 things that can cause leaky gut and wreck your health

If you’ve been googling how to manage your chronic health condition, chances are you’re heard of leaky gut. Leaky gut is what it sounds like — the lining of the intestines have become “leaky,” allowing undigested foods, bacteria, and other undesirables into the sterile bloodstream. This causes system-wide inflammation that becomes chronic health issues: autoimmune…

Concussions triple suicide risk

While concussions have gained attention for their link to dementia, did you know they also increase the risk for suicide? Just one concussion can triple the long-term risk of suicide in otherwise healthy people. Although brain-injured football players have been receiving all the attention lately, the typical concussion patient is a middle-aged adult. Most concussions…

Generosity and volunteering proven good for health

While volunteering is good for those in need, the giver cashes in big on generosity, too. Studies show the benefits of generosity and volunteering include a heightened sense of well-being, increased self-worth, and improved emotional and physical health.  How generosity makes you happier Generosity and volunteering produce hormones that relieve stress, promote happiness, cause a…