How stress is hard on the body and what to do about it

Most cases of chronic disease can be linked to stress, even if that stress is more physical than psychological. About two-thirds of doctor’s visits are for stress-related complaints. How does stress causes disease? The body responds to stress by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol  that cause the “fight or flight” response. This response…

PCOS: The causes, consequences, and how to reverse it

PCOS, or polycystic ovarian syndrome, is the most common female hormonal imbalance today. PCOS has far reaching consequences, including an increased risk of autism in offspring. The good news it may be reversible through diet and lifestyle changes. PCOS is a condition in which an imbalance in estrogen, progesterone, and testosterone causes cysts to grow…